A few more weeks down the line and things are definately looking up here!! In addition to the regular physio appointments, I've also started a Pilates class run by a different physio at the same practice. This is helping me strengthen my back muscles which will help the improvement long term. Currently, no pain the in the arms, just in the back muscles as they adjust!

I've made a start on a new sewing project ... a duvet cover using 30's print nickels (5" squares). It is a Pat Speth pattern called Shoo Fly. I've made a couple of
smaller versions of this before for children, this one will be approx 86" square, set 7 x 7 with a border. At the moment I'm just working through stitching the HSTs. Stitching is ok, rotary cutting I have to do in small stints.

While I was incapacitated, one of the things I got into was reading cookery books. I discovered
Nigella Lawson in particular and have been cooking all sorts of new dishes. She makes everything look so easy and her recipes really WORK and taste great!! My DH is delighted with the variety of new things I've been trying. Here's some of the cupcakes I baked yesterday - chocolate sprinkles for DH and dollie mixtures (primarily) for me :)